The Top 30 Keto Questions Answered

Isn't eating high fat the point of keto? How do I figure out my macros? When should I start fasting?

There’s a lot to learn when you first go keto, so I figured hey, why not put all the info in one place? Here are my responses to the questions I get asked most often.

Metformin and Exercise; Best Way to Cook Frozen Veggies

When Does Detailed Testing Make Sense?

We have unparalleled abilities to peer inside our bodies and take detailed snapshots of physiological processes and the state of our health. But, it doesn’t always make sense to take that deeper, more detailed look at the numbers. What kind of scenarios call for a second, deeper look at our numbers?

Metformin for Exercise; the Best Way to Cook Frozen Veg

In a previous Dear Mark, I discussed the merits of taking metformin for longevity; in this Dear Mark, I look at its effects on exercise. I also delve into the tricks of cooking frozen vegetables (well), the nutrient benefits of fish heads, and the meaning of mortality risk.

Keto (Chocolate Raspberry!) Biscotti with Keto Chai Latte

Biscotti (Italian for “twice baked”) served alongside a caffeinated frothed milk beverage is a pairing meant to be savored.

Make the plain almond-rich keto biscotti with your sweetener of choice, or accessorize it with freeze-dried raspberries and a drizzle of melted dark chocolate. Dunk a chunk in simple keto chai latte, made with the new Primal Kitchen™ Keto Chai Tea Latte mix. From now until Feb. 29, 2020, take 20% off any collagen canister when you enter code COLLAGEN20 at checkout at PrimalKitchen.com or PrimalBlueprint.com.

Get the Recipe

Offer valid through 2/29/2020 at midnight. Add 1 canister of any flavor of collagen to your cart and use code COLLAGEN20 at checkout to redeem. Cannot be combined with other offers. Valid on one-time orders only.

Does Coffee Break a Fast?

This is not only one of the most frequent questions I see, but also the article on the blog with the most search traffic.

So... does coffee break an intermittent fast? Turns out the answer isn't black or white, and mostly depends on what you're trying to achieve. And what's in that coffee.

Let's Take a Closer Look

Learn to Level-up Your Self-Esteem

Erin and Laura discuss confidence, imposter syndrome, and being comfortable in discomfort with host of the Primal Blueprint podcast and author of Confident As F*ck, Elle Russ.

Listen Now

Buy Chocolate Collagen Canister, Get a Box of Chocolate Collagen Stick Packs FREE

If you're a chocolate lover like me, you will appreciate this offer: Now through February 20, 2020, when you order a canister of Primal Kitchen™ Collagen Fuel® Chocolate, I'll throw in a 12-count box of Primal Kitchen Collagen Fuel Chocolate stick packs for FREE.

Click through or use code CHOCOLATELOVERS at checkout. Limit one per customer; can't be combined with other offers; not valid for auto-ship. Expires midnight PDT on 2/20/20.

#listentothesisson

No longer want to receive these emails? Unsubscribe.
Mark's Daily Apple 1641 S. Rose Ave. Oxnard, CA 93033