Plus, the best metrics for tracking your heart health.
| | Rise and Shine! | These Egg Muffins Will Power You Through Your Morning | For an on-the-go breakfast that’s equal parts tasty and healthy, cook up a batch of Lean Green Egg Cups. Green vegetables like kale, spinach, broccoli, and Swiss chard are rich in vitamin K and antioxidants to help support your heart health. And the cups can be reheated in the microwave in just 30 seconds. |
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| | Percent of people with psoriatic arthritis who develop arthritis mutilans, a severe form of the disease that can cause deformities of the hands and feet. If you’re diagnosed with it, aggressive treatment can help stop further joint damage and preserve mobility. |
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#Let’s Get Social | What better way to start the New Year than by checking up on your health right from the comfort of your home? Try these five DIY challenges that can tell you about your overall state of health, and follow HealthCentral’s social channels all year long for the latest info to help you live your healthiest life. | Facebook Pinterest Twitter | | |
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