Top Weight-Training Techniques

Get technical and get results with these tried-and-true weight-training methods to get stronger, lean out and boost performance.

Lift Heavy to Lose Weight

Get more out of your workout in less time by lifting heavier weight with less reps.

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TRAINING

5 Must-Try Stretches for Women

Improve blood flow, increase range of motion and relieve stress in less than five minutes with this five-part stretch for women.

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NUTRITION

4 Delicious Cook-Free Recipes

These quick, refreshing, cook-free recipes will keep your body well-fed from morning to night.

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Two-time Olympic gold medalist and five-time world champion rower Susan Francia shares sleep’s significant impact on her athletic conditioning and performance.

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Get Fit as a Couple

Transform your body, your life — and your relationship — with Hannah Eden and Paulo Barreto.

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Fitness Giveaway

Win $1,200 in prizes, including a gym membership, headphones and an array of fit gift cards!

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