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In Total-Body Kettlebell — the new Women’s Health program streaming on All Out Studio — certified trainer Tatiana Lampa will guide you through 5 efficient and effective 20-minute workouts with just one multitasking muscle-toning tool - the kettlebell. If you don't have a KB, don't sweat it! Tatiana will show you how to safely modify each movement with a dumbbell. |
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Test drive these proven programs or check out hundreds of other workouts guaranteed to deliver real results—all without leaving the comfort of your own living room. |
All Out Studio is the one powerful app you need to build your strongest body! |
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