| "Sometimes there's going to be a day when you eat foods that are luxurious and wonderful and you enjoy them, and that should fit with any eating plan." — Kristin S. Vickers, Ph.D., L.P. |
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 | | Game Day Dish | | Spicy beef kebabs | | Watching the big football game this weekend? Score a touchdown with friends and family on Sunday with these spicy beef kebabs. Bulgur wheat, pine nuts and plenty of spices are the secret to this winning recipe — and the tangy sauce adds a zesty kick. If you're serving a larger crowd, try rolling the ground beef mixture into smaller meatball shapes. They will be gobbled up before halftime! | | Get the recipe now » |
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Recipe Makeover
Boston baked beans
Need to prepare a tasty dish for the big game this weekend? Try a healthier twist on an old favorite with this Boston baked beans recipe. It contains half the sugar but plenty of flavor!
Make this classic dish » |  |
Today's Healthy-Eating Tip
Eat more fiber for weight loss
High-fiber foods tend to be more satisfying, have fewer calories per volume and generally take longer to chew, which gives your body time to register when you're full. Choose whole grains and whole-grain products; fruits and vegetables; and beans, peas and other legumes.
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