It’s my 4 year anniversary of finding The Starch Solution using the Free McDougall Program. I couldn’t be more thankful to have found this sustainable and joyful lifestyle. Thankfully, my type 2 diabetes, cholesterol, and high blood pressure are all still in check, and I’ve found a new local cardiologist and PA who support my healthy choices. Doctors found a small blockage in my heart, and rather than focusing on bad news, I was able to feel empowered because I was already eating a heart-healthy diet.