7-Day Superhero Workout Program

You may not be able to fly or melt a car with a stare, but you can master these seven super skills and level up from mere mortal to mistress of the universe.
NUTRITION

9 Nutrition Hacks to Burn Fat

Implement these nutrition and supplement strategies to burn fat and better your bikini body.

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TRAINING

Martial Arts Moves for Self-Defense

Train to protect yourself and get fit with these kick-butt martial arts moves.

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NUTRITION

6 Unique Ways to Use Spelt

Add spelt into your recipe rotation to go old school with your diet.

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Although smartphones can be useful exercise tools, they also can hinder your results.

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heidi & Chris Powell's 60-day challenge

This comprehensive guide to training, nutrition and healthy living will challenge you individually or as a couple. Join Heidi and Chris Powell for an exciting journey!

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7 strategies to kick your calorie-counting habit

Use these science-backed strategies to kick this habit once and for all.

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