Welcome to Warrior Shred!

Three-time American Ninja Warrior competitor Angela Gargano is here to transform you into a warrior. You're only eight weeks away from crushing your goals and getting shredded!
WORKOUTS

Two Moves to Train Your Forearms

Skip the old-school wrist curls and use these two moves for bigger lifts and a more balanced physique.

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ATHLETE SPOTLIGHT

Fit Factor: Future of Fitness

Meet five outstanding women whose lives have changed through fitness.

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SPONSORED

5 Sports Nutrition Products to Help You Crush Your Goals

From maximizing your workout performance to supporting your recovery, check out the five supplements you need to stock up on.

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MORE FROM OXYGEN
angela gargano's chicken salad recipe

Enjoy crushing your macros Ninja style with this easy and flavor-packed meal.

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lARA'S OBSESSED-WITH-LIST: SUMMER 2019

Enter for your chance to win Oxygen Editor-in-Chief Lara McGlashan's top-rated products for the summer season. This bundle totals $210!

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5 tips for ultra-fast workout recovery

From CBD creams to stretching, trainer and health coach Katie Austin shares her secrets.

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