Also, positive thinking, melanoma research study, our women’s health group and black bean wraps.
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Why trans fat is double trouble for heart health
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Trans fat is considered the worst type of fat to eat. Unlike other dietary fats, trans fats — also called trans-fatty acids — raise "bad" cholesterol and lower "good" cholesterol. A diet laden with trans fats increases the risk of heart disease, the leading killer of adults. 

"Mayo Clinic: The Essential Diabetes Book"

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Stopping negative self-talk to reduce stress
Positive thinking helps with stress management and can even improve health. Tips for overcoming negative self-talk.

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Combatting skin cancer in the Hispanic community
We have a new research study investigating melanoma in our Hispanic community. Find out if you can participate.

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Mayo Clinic $250,000 Cancer Challenge
A generous benefactor has challenged us to raise $250,000 by April 30. Your gift can help fight cancer.

More from Mayo Clinic
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Countdown to summer starts now! 
Lose weight and feel your best for $1 a day on the Mayo Clinic Diet.
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Women’s health group   
This group is for people interested in women's health issues and staying healthy. Join the discussion.

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Black bean wrap
Canned black beans can be high in sodium. If you're watching your sodium intake, be sure to rinse the beans well under cold running water — or make your own from scratch.

 
 
 
 
 

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