Transform Your Health: The Key to Lasting Success

Transform Your Health:
The Key to Lasting Success

Heather McDougall, CEO of the McDougall Program, and Medical Director Dr. Anthony Lim join Chef AJ to discuss how the program stays true to its roots while evolving for greater success. Heather shares a day in the 12-Day McDougall Program, while Dr. Lim highlights his holistic approach, focusing on emotional eating and behavioral change to help participants build a healthier relationship with food.

12-Day graduate Beth F. shares her inspiring journey—after years of dieting and disordered eating, she lost 70 pounds and has kept it off for over two years. Now, she feels confident in maintaining her weight while enjoying satisfying, nourishing meals.

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“I loved it and I feel really good. I’m very grateful to the full team for sharing your knowledge and encouraging us on our wellness journey. It has been life-changing.” - Sanya F.

Jim H. Got off Statins After
Going Starch-Based
Jim suffered from a heart attack and was put on statins which made his joints ache. In the summer of 2021, Jim joined the 12-Day McDougall Program to safely get off his statins. He describes his experience as a “home run”!

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Discover the link between diet and these common digestive issues and learn how the McDougall Diet can not only prevent but also reverse them. Backed by solid scientific evidence, this session promises insights that can transform your life. Learn more-->

Mary’s Mini-McDougall Diet® is a simple starch-based weight loss program. This diet is a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel like they've hit a plateau. Learn more -->.

Dr. McDougall

P.O. Box 14039

Santa Rosa, CA 95402

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