Dear Reader,
Are sleepless nights taking a toll on your health and well-being? You're not alone. As many as 70 million U.S. adults struggle with sleep issues, but there's hope.
Mayo Clinic Guide to Better Sleep is a comprehensive resource for achieving restful nights and healthier days. It is packed with expert advice and proven strategies from Mayo Clinic sleep specialists.
Inside, you'll discover the following and more: - Healthy habits to improve sleep
- How to sync your internal clock
- How sleep changes with age
- Effective insomnia therapies
- Risks and benefits of sleep medicines
- Improved and emerging devices to treat sleep apnea
- Unusual behaviors during sleep and their causes
- Insights on narcolepsy, restless legs syndrome and more
With the right guidance, most sleep problems can be successfully treated or even prevented. Start sleeping better today with the expert guidance of Mayo Clinic's Center for Sleep Medicine, one of the largest sleep medicine facilities in the U.S., caring for over 60,000 patients annually.
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