Traveling Companions | by Madisyn Taylor As they swoop, drift, and glide, inscribing magnificent patterns across the sky, birds are serene displays of grace and beauty. Long a source of inspiration, birds can be messengers from the spirit realm, or a symbol of the human soul, as they cast off their earthly mooring and soar heavenward. An upturned wing, a graceful flutter, all so effortless and free... More magnificent still is the inspiring sight of birds migrating, progressing steadily across the horizon in a solid V formation that is a singular pattern too unique to be mere chance. Pushing steadily forward, this aerodynamic V reduces air resistance for the whole flock. With wings moving in harmony, the feathered group continues its course across the sky, covering more ground together in community than as individuals. When the bird at the front gets tired, she will move to the rear of the formation where the wind drag is lowest, and a more rested bird can take her place. By learning from the example of our winged guides, all of us can feel empowered to take on daring challenges as we chart adventurous courses. Feel the strength of others moving alongside you, as their presence lends power to your wings during this journey across the sky of life. When buffeted by unexpected gusts, we can choose to find refuge in the loving shelter of friends and family. We may even marvel as an otherwise difficult day passes by like a swift wind, as a kindred spirit charts a way for us through the clouds and rain ahead. If your wings begin to ache on your journey, look around for somebody else to fly at the front for a while. All of us move faster when we move together. Let your ego drop earthwards as we all soar ever higher. | DailyOM Course Spotlight by Ellen Whitehurst You've probably already heard that research and studies have proven that it only takes 21 days to create a new habit right? But did you also know that it takes that same small amount of time to create new neural pathways in your brain so that you can literally think yourself slimmer and a whole lot happier too? In this amazing 21 day mental owner's manual for achieving your best body ever, Ellen Whitehurst blends secrets, symbols, shortcuts, tips and time-tested techniques with cutting edge modern medical theory and practical application to your best and healthiest body ever. You can now create and achieve a healthy, happy, harmonious body that will last your entire life long. And a longer life will be one of the big blessings and benefits you will receive from following this 21 day process and program as well! This manual is a map that will teach you how to stop the self-sabotage, lose the excess weight (as well as a whole lot of worry too!) and, then, transform into your best body ever! Increased weight loss, more energy, less stress, health, happiness and total brain/body transformation in only 21 days, this easy to follow and easier to implement information is life-altering! Top 10 DailyOM Courses 1. Fit and Fierce Over 40 2. 14 Day Spinal Reset 3. Heal Yourself with Writing 4. 21 Day Yoga Shred 5. A Year to Clear What is Holding You Back! 6. Find True Love in 27 Days 7. HIIT Yoga Fusion 8. Break the Grip of Past Lovers 9. 21 Day Beginner Yoga 10. 21 Day Booty Core
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