How to avoid traveler's constipation (or worse) |
Nothing can put a damper on a vacation quite like dealing with uncomfortable digestive issues. You took some days off of work, at long last. You’ve Googled all the best places to eat and sightsee. It’s finally happening. But for a lot of travelers, you know what isn’t happening? Poop. Registered dietitians who specialize in gut health are just as familiar with these problems as the rest of us, but the difference is that they know how to use diet and other habits to work for them, not against them. While there are certain foods on their no-fly list, there are others that they’re sure to nosh on before and during their travels. Follow in their footsteps and you’ll be able to focus on your actual trip — and not your trips to the bathroom. |
