Treasures From Our Past | by Madisyn Taylor Deep within each of us lives the child we once were. For most of us, our inner child lies hidden beneath the layers we've put on in order to become adults. In our rush to put on grown-up clothing and live adult lives, we may have forgotten the wisdom and innocence we possessed when we were children. In meditation, we can connect with our inner child and reclaim what we have forgotten. You can start by finding a photo of yourself as a child to look at for a few moments. School photos often work well to help you connect with this part of you. Sit in a relaxed position, close your eyes, and start taking deep breaths. Set the intention that you are going to connect with your inner child. Wait for an image of yourself as a child to appear in your mind's eye. See your grown-up self hugging your inner child. Listen to what your inner child has to say. Perhaps your inner child wants to give you the answer to a question that you've been mulling over. After all, you never needed to look outside yourself when you were a child to know how you felt or what was true for you. You always knew the answers. There also may be an ache from a childhood wound that you can now heal by talking to your inner child and offering them the wisdom and perspective that comes with maturity. Or maybe you've merely forgotten how to see the world with childlike wonder and hope, and your inner child would like you to remember how. Tell your inner child that you love them and will keep them safe. Embrace your inner child and tell them that you are always there for them. Allow your inner child to always be there for you. Using meditation to connect with your inner child is very useful, but you can also connect with your inner child even when you aren't in meditation. Treat yourself to a playdate, ice cream, or a walk in the park. Let yourself laugh and play more. Give yourself permission to be as wise as your inner child so you can stop focusing on what isn't important and start living as if every moment is precious. Your life will be filled with more laughter and fun. | DailyOM Course Spotlight by Mother Mary as channeled by Danielle Gibbons Mother Mary has often said to those who seek Her, "If you knew yourself as I know you, you could not help but fall in love with yourself." As spiritual seekers we are told often to love ourselves. But the exact details of how to do that can be elusive. Why do we still struggle with self punishing habits after trying so hard to change? What we need is an ally. In this course you will be given everything you need to create the outcome of loving yourself, as you receive help and guidance from Mother Mary as channeled by Danielle Gibbons. These teachings are based in absolute love and devotion to humanity. Each teaching includes the unconditional love and acceptance we all seek as human beings. We must remember that we are divine because we are human, not in spite of it. If you are willing to open yourself to receiving the compassion and grace within these teachings, this course will begin to transform your life. Top 10 DailyOM Courses 1. Overcoming Self-Sabotage 2. 21 Day Total Goddess Workout 3. Chair Yoga for Healing, Strength and Mobility 4. Overcoming Body Stiffness 5. The Art of Intuitive Tarot 6. Fit and Fierce Over 40 7. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 8. Reinventing The Body, Resurrecting the Soul 9. HIIT Yoga Fusion 10. A Year to Clear What is Holding You Back!
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