These easy and delicious recipes will allow you to eat well and enjoy life on your weight-loss journey. Choose from the new Mayo Clinic Diet’s 5 different meal plan options.
The Original Mayo Clinic Diet Our simple and delicious meal plan following the "Original" Mayo Clinic Diet which helps you understand the principles of the diet while enjoying tasty, easy-to-prepare meals. Try the Original Mayo Clinic Diet
Higher Protein Backed by scientific research, this meal plan distributes protein evenly across each meal of the day. Balancing protein helps control appetite and curb cravings. Try the Higher Protein meal plan
Healthy Keto This low-carb diet delivers healthy fats from extra virgin olive oil, avocado, nuts and seeds. Healthy Keto contains nutritious ingredients like veggies, berries, and beans to keep your gut healthy and happy. Try the Healthy Keto meal plan
Vegetarian A meat free meal plan with hunger busting protein from beans, soy, eggs and dairy. Whether you're vegetarian or just wanting to try eating meatless, these tasty recipes will inspire you to eat more plant foods. Try the Vegetarian meal plan
Mediterranean An emphasis on plant-based nutrition where fresh fish is complemented with nuts, legumes and unlimited vegetables and fruits. This delicious menu promotes heart health and provides an opportunity to eat more plant foods without giving up meat. Try the Mediterranean meal plan
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