Brand new research reveals there’s one popular toothpaste you absolutely need to avoid if you're concerned about your dental health 🦷.
Retired Nurse Blog
Pill
ms. remedy's daily advice:
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Eat plenty of fruits and vegetables

Vegetables and fruits are loaded with prebiotic fiber, vitamins, minerals, and antioxidants, many of which have potent health effects.

Studies show that people who eat more vegetables and fruits tend to live longer and have a lower risk for heart disease, obesity, and other illnesses
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