How to Train for a Decathlon at Home

Turn your home or backyard into the ultimate sporting arena.
FAT LOSS

7-Day Snack Elimination Challenge

For one week, challenge yourself to go without any snacks, and reap the mental and physical benefits.

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Next-level lifting

Putting PCOS in Its Place

Coach Candice Lewis-Carter didn't let PCOS stop her from achieving her fitness goals. Learn about her diagnosis and the adjustments she's made to keep her health in check.

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WORKOUTS

18-Minute Home Workout to Burn Max Calories

Test your "grit" with this quick, do-anywhere workout that burns tons of calories in minimal time.

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top 5 weighted vests for women

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