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Woman doing a lunge to side leg raise outdoors.

3 Do-Anywhere Workouts to Stay Fit on the Go

"On the road" doesn't have to mean "off the wagon." The following three fat-burning workouts can be done anywhere, anytime, with little to no equipment.

9 Ways to Shake Up Your Home Fitness Routine

Working out at home comes with numerous advantages, but it can be tough to stay motivated and excited. Here, trainers weigh in on ways to shake up the repetition.

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ATHLETE SPOTLIGHT

5 Inspiring Fit Women to Follow

Meet five inspirational women who've got the "fit factor." Do you have what it takes to be featured in Oxygen? Apply for a feature in the Future of Fitness column.

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MEMBER EXCLUSIVES

Woman holding a rubber resistance band while wearing workout gear and smiling into the distance.

WORKOUTS FOR WOMEN

Mix-and-Match Workout: Resistance Bands

Don't underestimate the power of rubber bands! This workout hits your entire posterior chain and can be done just about anywhere.

The 7-Day Dairy-Free Meal Plan

Lactose-intolerant ladies rejoice! This high-protein meal plan can help you reach your goals — with nary a cheese shred in sight.

REVIEWED

Aurora Nutrascience Vitamin C

Oxygen put this vitamin C to the test for convenient, immune-boosting supplementation. Read our full expert review.

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