See how sleep, exercise and relaxation play a part.
Manage my newsletter.
 
Pain Management Advisor Mayo Clinic is ranked #1 in the nation.
February 4, 2020
 
THIS WEEK'S TOP STORY  
 
Lifestyle strategies for pain management
Your daily choices, including how much sleep and exercise you get — and how you handle stress — play a key role in managing ongoing pain. Try these simple tips to feel more comfortable.
 
 
FEATURED ARTICLE  
 
Migraine treatment: Can antidepressants help?
You don't necessarily have to have depression to reap the benefits of antidepressants. Learn how these drugs may help ease the pain of some headaches, including migraines.
 
   
MAYO CLINIC PRODUCTS & SERVICES
 
New edition! Mayo Clinic on Digestive Health
Digestive problems — such as heartburn, gas, stomach acid, constipation, or digestive diseases such as Crohn's disease or ulcerative colitis — are common and often serious concerns. Get answers from the top gastroenterology and GI surgery hospital in the nation. Mayo Clinic provides the latest research, advancements and helpful advice in our new book, Mayo Clinic on Digestive Health, Fourth Edition. Learn more.
 
   
 
 
Change your eating habits. Improve your health.
The Mayo Clinic Diet online is more than a weight-loss plan. It's a lifestyle approach for bettering your overall health. Get convenient access to helpful guidance from Mayo Clinic experts and achieve better health this new year. Get started today!
 
     
Connect with Mayo Clinic
For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!
 
Advertisement
 
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

Advertising & Sponsorship
Policy    |    Opportunities
 
 
Give to Mayo Clinic
A gift to research at Mayo Clinic is a gift of life.
 
 
  Thanks for joining our mailing list, newsletter@newslettercollector.com, for Mayo Clinic Pain Management Advisor.  
REMOVE me from this list | Add me to this list | Customer service
©2020 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.