| | Healthy Living | |
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| Exercise can boost brain power, prevent heart damage | Doctors don't fully understand why exercise is so good for your body, but they've just found more benefits of working out. | |
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| Join the Drop 10 TODAY Challenge! | Join Joy Bauer's Drop 10 TODAY! Her meal plans will help you get healthy just in time for summer. | |
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| Drop 10 TODAY: Joy Bauer's healthy lunch recipes | Each lunch option contains no more than 400 calories, and each dinner option contains no more than 500 calories. | |
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| Hungry? These foods will keep you full longer | One approach to managing appetite is to focus on the flip side of hunger: fullness. These foods will keep you satisfied longer. | |
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| Are you being cushioned? 5 ways to know | OK, so you know what breadcrumbing means... But what about cushioning? | |
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| Do you have a question about parenting or relationships? Here's how to ask Dr. Phil | Submit your question and Dr. Phil may answer it live in an upcoming segment on April 27. | |
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Related | Joy Bauer's Drop 10 TODAY grocery list Read More | Mom of 7 kindly donates kidney to co-worker she barely knows Read More | Frito-Lay issues jalapeño potato chip recall — here's what you need to know Read More |
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