Set your timer for seven minutes and aim to complete the exercises in the below circuit as many times as you can before the timer goes off! While you’re aiming to complete each exercise as quickly as possible, it is important that you maintain proper technique throughout.
- Exercise 1: Sumo squat
- Exercise 2: Static lunge
- Exercise 3: Lay-down push-up
- Exercise 4: Raised leg sit up + clap
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