Plus, read on to learn how a fitness class could be the best possible first date.
| | | | | | | | | Fortify your abs from the inside out with these atypical anti-movement exercises. |
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| | | | | | NUTRITION Now that you've lost it, you've got to keep it off. Use these strategies to shift gears into maintenance mode and stay the course with your new, fit physique. READ MORE ▶ |
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| | | | LIFE Learn all you need to know about your potential new partner while getting your sweat on. READ MORE ▶ |
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| | | | NUTRITION Move over bone broth, ancient grains and kimchi — a not-so-new food is stealing your crown. READ MORE ▶ |
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