Tag Team This Challenging Partner Workout

Strengthen and tone your core, shoulders, legs and arms with this circuit inspired by aerial training. 
WORKOUTS

Refresher Course: Kettlebells

Intense kettlebell workouts can improve aerobic capacity, explosive power, dynamic balance and core strength.

READ MORE ▶

 
LIFE

How to Break Up With Your Scale

Are you in an unhealthy relationship with the number on your scale? Here's how to cut the ties that bind.

READ MORE ▶

 
ambassador program

Become an Oxygen Ambassador and Earn Rewards

We're looking for ambassadors to join our tribe and get FREE fitness courses in exchange for supporting the Oxygen mission.

SIGN UP ▶

 

MORE FROM OXYGEN
SHRINK YOUR BELLY TO IMPROVE YOUR HEALTH

No matter what you weigh, tightening your middle could mean a healthier you. 

READ MORE ▶

 
Can salty food and exercise cause sugar cravings?

Your eating styles and workout routine may be supporting your sweet tooth.

READ MORE ▶

 
lara's obsessed-with list: jan/feb

We're giving away Editor-in-Chief Lara McGlashan's top-rated fit goodies to one lucky winner. Don't miss out on your last chance to enter this sweepstakes!

ENTER TODAY ▶