Have you heard about our all-new Oxygen community!?

Embarking on a fitness journey solo can be lonely — even isolating — when you don't have other fitness fanatics in your life to lean on for support. But as you already know, your Oxygen fam is here to support you no matter what your goals are or how close you are to reaching them!

To better support our members, we’ve created a new community space that is unique, fun, enriching, and supportive. It’s also private and ads-free! You’ll be able to connect with Oxygen Challenge 8 coaches, Oxygen editors and other Outside+ members from all over the world to ask questions, share your successes, talk through your struggles, and celebrate your transformations.

Being part of a group of supportive women, even a virtual one, can help you stay motivated and on track, especially on those days when you might feel like throwing in the towel.

5 Good Reasons to Join Us

You’ll experience exclusive content and thought-provoking conversations you can’t find anywhere else.
You’ll meet people who share your interests, who live near you, who do the same things, or who care about the same topics.
You can make better, more well-informed decisions about the things that are important to you.
You can swap stories, experiences, and ideas (not necessarily advice) around our shared mission.
You can find a little inspiration each and every day.

Join HERE to connect with your Oxygen sisters now!

You must be an Outside+ member to get access to the community. And if you haven't yet, there's still time to join before The Oxygen Challenge 8 starts on May 2!

— The Oxygen Team

The Full-Body Landmine Workout to Shock Your Muscles

Landmine exercises are a form of weight training that can level up your fitness game in more ways than one, especially when you’re short on time or stuck in a crowded gym.

The landmine setup — either sliding a barbell into a landmine attachment on a rack or simply placing one end of the barbell into a corner and adding weight to the free end — allows you to target muscles differently, and even a minor change can create a new stimulus and demand for your neuromuscular coordination to trigger more results.

So, whether your goal is to gain lean muscle tissue, lose body fat or improve strength, exposing your body to different training methods like the landmine will shock your body and create results.

Get the workout! »