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DIET AND NUTRITION

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Turmeric vs. Curcumin: Which Supplement Is Better?

Lauren Bedosky

Improved heart function, reduced pain, and lower weight. Here's which pill to pick for the most benefits.

DIABETES

7 Foods That Spike Blood Sugar

Even if you don't have diabetes, these foods can lead to insulin resistance, which means your body's cells don't respond normally to the insulin produced by the pancreas. Read more.

DIET & NUTRITION

A Beginner's Guide to a Plant-Based Diet

The popular eating style has been linked to weight loss and disease prevention. We dove into the research and outlined exactly what you should eat.

DIET & NUTRITION

What Is the Boiled-Egg Diet?

This diet calls for eating eggs daily, and the actress Nicole Kidman has reportedly used it. Find out how this plan works and whether it's safe.

HEART HEALTH

8 Foods That Help Lower Your Cholesterol

If you want to lower your cholesterol you may want to think about changing your diet. Learn more about these foods that can help lower cholesterol.

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