Turmeric vs. Curcumin: Which Supplement Is Better?

Improved heart function, reduced pain, and lower weight. Here's which pill to pick for the most benefits.

DIET AND NUTRITION View Online

Turmeric vs. Curcumin: Which Supplement Is Better? Lauren Bedosky Improved heart function, reduced pain, and lower weight. Here's which pill to pick for the most benefits. READ MORE

EMOTIONAL HEALTH 10 Foods to Eat Every Day to Beat Depression Here are 10 foods that help you feel good. They provide the body with nutrients that help fight off inflammation in the brain, which leads to depression. READ MORE DIET & NUTRITION 8 Delicious, Dietitian-Approved Dark Chocolate Bars Looking for a healthy way to satisfy your sweet tooth? These smooth and creamy dark chocolate bars have our nutritionist’s stamp of approval. READ MORE

DIET & NUTRITION 11 Easy Mediterranean Diet Recipes Want to reap the heart benefits of this plant-based eating plan, but unsure how to start? These meals are perfect for beginners. READ MORE DIET & NUTRITION 10 Healthy Foods That Boost Energy It turns out that coffee isn't always the best pick-me-up: Snacks with a good mix of protein, fiber, and complex carbohydrates provide energy that can last for hours. Find out what foods will help you wake up and stay up now. READ MORE

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