John, today don’t think or say, "I’m tired," "I’m hurt," "I’m angry." Don’t even think or say, "I’m happy."

Instead, think and say, "I’ve chosen to be tired, hurt, angry." Or better still, "I’m choosing to be happy."

You don’t get “hit” by feelings, you feel them based on your perceptions, and you perceive based on your beliefs, and you believe as you choose.

You are your words,

   The Universe

John, a spiritual routine creates discipline and focuses your power...

You, John, are that powerful!