To ensure delivery to your inbox add email@mail.nbcnews.com to your contacts | View in browser
NBC News :: Better Logo
Happier, Healthier, Smarter, BETTER
Americans are more stressed than ever. Here's how to cope a year into the pandemic


Image:Americans are more stressed than ever. Here's how to cope a year into the pandemic
mental health
U.S. adults are reporting the highest stress levels since the beginning of the pandemic. These 5 proven techniques can help you cope.


Image: How mindful runs help Kevin Hart quiet his thoughts and set big goals
celebrity
How mindful runs help Kevin Hart quiet his thoughts and set big goals
Image: Valentine
dining out
Valentine's Day is coming. Is indoor dining safe right now?



Visit Better



FOLLOW US
Download the NBC News Mobile App
Apple Google
Update Preferences | Unsubscribe | Contact | Privacy
Facebook Twitter Instagram snapchat