Oxygen Newsletter

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Let these five ab-specific moves be your ultimate guide to a strong and svelte core this summer.

TRAINING

Overall Conditioning Plyo-Box Workout

Sculpt your physique and experience game-changing results by incorporating a plyometric box.

NUTRITION

6 Ways to Speed Up Your Metabolism

It's not all about genetics when it comes to metabolism speed. Here are six tips you can use to speed yours up.

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