50 ways for kids to express how they're REALLY feeling

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Help kids cope with their overwhelming feelings.

Science shows that experiencing all your emotions or being in your feels—no matter how uncomfortable—is totally normal and even good for you.

The fun writing and drawing activities in this guided journal created specially for kids 8 to 12 helps them explore—and manage—their feelings.

Manage Stress

From homework and school to friends and family, there’s a lot in a kid’s life that can cause stress. Help kids recognize their triggers and find calm during challenging moments with breathing techniques and meditation practices from author Emily Edlynn, Ph.D..

Develop Coping Skills

With 50 activities, such as creating a list of who gives the best hugs or reframing worries to positive thoughts, kids will build resilience and take control of their emotions.

“Paying attention to your feelings might be tricky at first, but if you slow down, tune in, and really examine them, you will gain a deeper understanding of yourself.”

Strengthen Bonds with Loved Ones

Help kids develop their relationships by celebrating what brings them joy, expressing gratitude, and sparking communication with friends and family.

Cultivate Confidence

Everyone can become a feelings superhero! Kids will discover how their feelings shape their thoughts and actions and understand the purpose emotions play in their lives.

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