Take the guesswork out of what to eat with over 100 exclusive meal plans. Stocked with recipes, shopping lists, meal prep instructions, and day-by-day menus, there’s a clean-eating plan for every goal.
We’re adding new meal plans every month, so join Outside+ today and start accessing the entire library just for members!

Anti-Inflammatory →

These meal plans are packed with superfoods that will help you tame the inflame.

Energy Boosting →

Feeling sluggish? Get energized with a week (or two) of healthy, clean meals.

Gut Healing →

Fix your gut starting now. These meals feature foods rich in probiotics and prebiotics.

One Week of Anti-Inflammatory Eating

This health-supportive meal plan is packed with ingredients that reduce inflammation, such as turmeric, salmon, broccoli, kale, fresh herbs and ginger, while being low in refined carbs and sugar, which are known to cause inflammation.

One Week of Speedy Recipes That Take 30 Minutes or Less

Your ultimate busy-week meal plan has seven days of nutritious meals planned out (shopping list included) and every recipe ready in 30 minutes or less, from breakfasts like Sunrise Tacos to dinners like Parmesan Meatballs over Vegetable Ragu.

Your One-Week Weight-Loss Meal Plan

This one-week meal plan is grain-free, dairy-free, and anti-inflammatory to help you on your weight-loss journey. Whip up recipes like a super-simple curry and a vibrant smoothie with coconut milk and warming spices.

Enjoy all of these exclusive meal plans plus race discounts, training clubs, and more from our 30+ network brands.