Dear Reader,
Are you struggling to get a good night's sleep? You're not alone. As many as 70 million U.S. adults are deprived of the restful sleep their bodies need for optimal health and performance.
While we often prioritize exercise and diet, sleep is just as crucial for our well-being. It's time to make sleep a priority.
Introducing Mayo Clinic Guide to Better Sleep, packed with science-based methods and advice from Mayo Clinic sleep specialists. Whether you're seeking solutions to sleep issues or want to enhance your sleep quality, this book has the answers you need.
Inside, you'll discover the following and more: - Healthy lifestyle habits to improve sleep
- The importance of your body's internal clock and how to keep it in sync
- How sleep changes with age
- Effective therapies to treat insomnia
- The risks and benefits of sleep medicines
- Improved and emerging devices to treat sleep apnea
- Unusual behaviors during sleep and their causes
- Narcolepsy, restless legs syndrome and other sleep disorders
With the right approach, most sleep problems can be successfully treated or prevented. Start sleeping better today with the expert guidance of Mayo Clinic's Center for Sleep Medicine, one of the largest sleep medicine facilities in the U.S., caring for over 60,000 patients annually.
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