Living Well Daily

February 17, 2025

URGENT PRESCRIPTION DRUG WARNING

Would you drive a car that fully didn’t pass its safety inspection?

Well, if you’re taking any of these 5 prescription drugs, that’s exactly what you’re doing…

A new investigative report has uncovered a loophole allowing Big Pharma to “fast track” their drugs through the approval process…

Without proper safety testing…

And resulting in sometimes DEADLY consequences.

“This is causing huge amounts of real harm,” says Jerome Hoffman, UCLA’s professor emeritus of medicine.

And the journal Drug Safety revealed these “fast tracked” drugs are 3.5X more likely to result in a post-marketing black box warning…

Signaling dangerous, potentially life-threatening side effects.

Yet you’d never know you’re taking one of these deadly “fast tracked” drugs – until it’s too late.

Click here now to see the full list.

Details Here

Late-Night Eating WRECKING Your Health?

Dear Living Well Daily Reader,

Think a midnight snack is harmless?

Think again.

A groundbreaking new study reveals that eating after 9 PM could be setting you up for serious health troubles—from expanding your waistline to sending your cholesterol soaring.

And men should pay extra attention because you could be at even GREATER risk.

Let me explain...

(Article continues below)

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We've known for a while that when you eat matters just as much as what you eat.

However, researchers from the Department of Nutrition Science uncovered just how dangerous late-night eating really is.

Their findings, published in Physiology & Behavior, are alarming, to say the least.

The study found that folks who regularly ate after 9 PM were 20 percent more likely to develop obesity compared to those who finished meals earlier. However, for men, that risk skyrocketed to a stunning 34 percent!

But that's not all...

Late-night eating throws your body's internal clock (circadian rhythm) into chaos. This disruption affects everything from how your body processes sugar to how it stores fat.

As a consequence, your risk of developing high cholesterol and insulin resistance goes through the roof.

Think of it this way… your body is like a factory that runs on a strict schedule. Eating late at night is like forcing day workers to show up during the graveyard shift—nothing works quite as efficiently.

Your insulin response gets sluggish, inflammation creeps up, and LDL cholesterol levels (the "bad" kind) start climbing.

The researchers discovered that this effect is particularly pronounced when you eat high-calorie foods late at night. In other words, gobbling down a burger at midnight is far more likely to end up as stored fat than the same burger eaten at noon.

You can’t always eat at the perfect time, but here are some hacks to help you make better choices:

Set a "kitchen closing time" of 9 PM and stick to it.
Front-load your calories by eating a bigger breakfast and smaller dinner.
If you must eat in the evening, finish at least 2 to 3 hours before bedtime.
Choose lighter options if you absolutely need a late snack.

Remember, while the occasional late meal won't wreck your health, making it a habit set you up for serious health problems down the road.

Your body has a natural rhythm, and the science is clear that working with it, not against it, is key to maintaining a healthy weight and keeping your cholesterol in check.

Health and Happiness,

Dr. Scott Olson, ND

P.S. Get fit (feel fabulous!) with “exercise snacking” ... here's how.

Ed. Note: Please send your feedback: feedback@livingwelldaily.com - and click here to like us on Facebook or click here to follow us on Twitter.

SOURCE:
Lyu J, Lee K, Jung S, Park YJ. Associations of meal timing and sleep duration with incidence of obesity: a prospective cohort study. J Nutr Health Aging. 2024 Jun;28(6):100220

Arthritis Pain GONE in as Little as Two Minutes?

If you have arthritis or chronic pain of any kind you need to stop what you're doing and watch this video NOW.

It reveals a simple and natural treatment that patients say helps relieve their pain in as little as TWO MINUTES.

But that's not the most amazing part...

It doesn't stop with simply eliminating pain fast... it goes light-years further by helping relieve and repair damaged cartilage, ligaments, and joints with healthy tissue.

Actual patients who've used it have said things like...

"I'm back to walking 3 to 5 miles every day...
I'm virtually pain free."

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No matter how much pain you're in or how many failed treatments you've tried, your path to a life without pain could be just a few minutes away. Click here now to find out how!

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