Warm up with a comforting bowl of chili. | | | Vegetarian chili with tofu | |  | | | | Firm tofu stands in for hamburger and is much lower in fat and cholesterol. Serve this hearty chili with corn bread, and add sliced pears sprinkled with cinnamon and nutmeg for a complete meal. | | |
| | | | FEATURED ARTICLE | | | | | Meatless meals | | You can eat healthfully without spending a lot. One way to achieve healthy savings is to serve meatless meals more often. It can even help improve your health at the same time! | | |
| | | | | MAYO CLINIC PRODUCTS & SERVICES | | | | The Essential Diabetes Book | | If you are among the 29 million Americans who have diabetes, obtaining and using accurate, practical information is essential to your future health. And if you are among the 86 million who are at risk of diabetes, arming yourself with knowledge is essential to avoiding it. With The Essential Diabetes Book from Mayo Clinic, discover the best ways we know to prevent or manage diabetes. The information in this book could save your life. Learn more. | | |
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