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Video: Understanding the opioid epidemic

How did we end up with the opioid epidemic, and how do we dig ourselves out? Dr. Holly L. Geyer, Addiction Medicine Specialist at Mayo Clinic, discusses the opioid epidemic, how we got here, how we approached solutions in the past, and how we're working on ending the crisis today.

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How much should the average adult exercise?

For most healthy adults, experts recommend a combination of aerobic activity and strength training.

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