Start your morning with today's local news, weather, traffic - and a laugh.
 Thursday, Jan 31 Sen. Tommy Norment, R-James City, has said he wants no decision on casino legislation in Norfolk or Portsmouth until 2020. He's proposed delaying the vote for a year and having a commission study it. |   | |
| As a coastal community, Hampton is aligned with the Chesapeake Bay. But it’s also a city with tributaries and creeks, landscapes that should be embraced more as an amenity and less as a threat, according to the experts. |
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| Farm Fresh will pay $1 million to settle allegations levied by the federal government its pharmacies failed to keep proper records while dispensing controlled substances. |
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| Sen. Mark R. Warner has written to the head of the General Services Administration to request an updated timeline of a veterans health care center, a project that has languished for years. |
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| Eugene Costine filed a $10 million lawsuit Tuesday in U.S. District Court in Norfolk, naming the jail and Correct Care Solutions as defendants. |
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