Managers are facing difficult challenges in today's workplace. You might be feeling isolated and under continuous pressure: expected by leaders to achieve more with less and faced with negativity within your team as they too feel the strain. Don't let stress hold you or your team back!

Our 36-page "How to Overcome Stress" workbook is packed with tips and techniques to help you manage short, and long-term stress – and it's yours for free when you join Mind Tools.