 |  | | Take a walk — and take off the pounds! |
|  Walking for weight loss is ideal: There’s no need for fancy equipment, it’s easier on your joints than running is, and you can do it at your own speed. But unless you know the right way to rev up your routine, you may miss out on a simple way to whittle away your belly and tone your body from head to toe.
Whether you’ve just started exercising or your results from walking have plateaued, Walk Your Butt Off! gives you a ton of smart and simple workouts you can use to take your weight loss to the next level.
Learn how to make slight tweaks so you can blast fat faster with this 12-week plan put together by trusted pros. Michele Stanten was the fitness director here at Prevention for 20 years, nutritionist Leslie Bonci specializes in sports nutrition, and writer Sarah Lorge Butler is a fitness journalist — and a busy mom who knows how tough it can be to find time to work out. That’s why she designed a practical, easy-to-follow plan that every woman — no matter how packed her schedule is — can use to quickly get in the zone and burn fat faster!
Through the metabolism-boosting power of interval training, you’ll gradually increase the intensity of your walking workouts and pump up the power of your calorie burn.
You’ll learn potent moves to:  Sculpt long, lean legs
Build and boost arm muscle
Engage your belly, butt, and thighs like never before!
You love going for a walk to clear your head and get in some cardio. Afterward, you feel great! By learning to make minor adjustments to your routine, you’ll not only feel great but look great, too! It’s easy to step it up and squeeze more out of your strolls. Learn how with Walk Your Butt Off! |
| | | | | A typical person following the plan described in Walk Your Butt Off! can expect to lose up to 1 to 2 pounds per week.
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