Rev up your workout while staying balanced. | | | THIS WEEK'S TOP STORY | |  | | | | Walking poles: Good for brisk walking? | | If you're looking to turn your daily stroll into a full-body workout, give walking poles a try. They improve balance and take some of the load off your lower back, hips and knees. | | |
| | | | FEATURED ARTICLE | | | | | Diuretics and gout: What's the connection? | | Taking a diuretic to control high blood pressure may increase your risk for gout, a type of arthritis caused by the buildup of uric acid crystals. Find out why. | | |
| | | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Discover better health through better weight management | | With our quick-start plan, The Mayo Clinic Diet is designed to help you lose 6 to 10 pounds in as little as two weeks. Then it helps you continue to lose a pound or two each week as you follow the program until you reach your target weight — and maintain that weight for life. With step-by-step guidance from Mayo experts, you'll learn to break unhealthy habits and discover a healthier, happier you! Learn more. | | |
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