Rev up your workout while staying balanced.
Manage my newsletter.
 
Controlling Your Arthritis Mayo Clinic is ranked #1 in the nation.
January 10, 2019
 
THIS WEEK'S TOP STORY  
 
Walking poles: Good for brisk walking?
If you're looking to turn your daily stroll into a full-body workout, give walking poles a try. They improve balance and take some of the load off your lower back, hips and knees.
 
 
FEATURED ARTICLE  
 
Maintain a healthy weight with psoriatic arthritis
Carrying extra pounds when you have psoriatic arthritis can worsen pain and make treatments less effective. Try these tips to reach a healthy number on the scale.
 
   
MAYO CLINIC PRODUCTS & SERVICES
 
Start 2019 with the healthy approach to weight loss
Looking for a weight-loss plan you can believe in? Welcome to The Mayo Clinic Diet! Toss out the food scale and the calculator and enjoy real food with no special meals or mixes to buy. See results in two weeks — without crash dieting. Instead, take this proven plan developed and improved by Mayo Clinic specialists and start changing your life today. Learn more.
 
   
 
 
Mayo Clinic Health Letter
Get a trial issue, plus a FREE special report on sleep.
 
     
Connect with Mayo Clinic
For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!
 
Advertisement
ADVERTISEMENT
 
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

Advertising & Sponsorship
Policy    |    Opportunities
 
 
Give to Mayo Clinic
A gift to research at Mayo Clinic is a gift of life.
 
 
  Thanks for joining our mailing list, newsletter@newslettercollector.com, for Mayo Clinic Controlling Your Arthritis.  
REMOVE me from this list | Add me to this list | Customer service
©2019 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.