HUFFPOST: THE GOOD LIFE - Wellness Wisdom

Walking This Many Steps Per Day May Cut Your Risk Of Early Death

You don’t necessarily need to get 10,000 steps each day to see health benefits, according to research published in the European Journal of Preventive Cardiology. The meta-analysis, which analyzed data from 17 studies and 226,889 people, underscores the importance of walking any amount — even if it seems small.

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