Mayo Clinic Newsletter

THIS WEEK'S TOP STORY

Walking: Trim your waistline and improve your health
Walking can be an ideal low-impact exercise, strengthening bones and improving balance. Get the most from your routine in 2020 with these helpful tips.

FEATURED ARTICLE

Quit smoking, gain weight: Is it inevitable?
Smoking may weaken bones, so if you've resolved to quit this year, good for you. Here's how to avoid gaining weight after tossing your cigarettes.


	MAYO CLINIC PRODUCTS & SERVICES

	Prevent age-related vision loss
	Age-related eye conditions include farsightedness, glaucoma, cataracts, macular degeneration, eyelid problems and dry eyes. Preserve your vision and eyes by avoiding or slowing these problems. Mayo Clinic Guide to Better Vision can show you how. Learn more.


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	Information and connections you can trust
	Have you visited Mayo Clinic Connect? Meet others living with osteopenia, osteoporosis, arthritis, and more. Talk about the things that matter to you on Mayo Clinic Connect.

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