Mayo Clinic Newsletter

THIS WEEK'S TOP STORY

Walking: Trim your waistline, improve your health
Walking can be an ideal low-impact exercise, making bones stronger and improving balance. Get the most from your routine in 2018 with these tips.

FEATURED ARTICLE

Quit-smoking medicines: Boost your chance of success
Smoking may weaken bones, so if you've resolved to quit this year, good for you. These medications may help you stamp out tobacco once and for all.


	MAYO CLINIC PRODUCTS & SERVICES

	Discover better health through better weight management
	With our quick-start plan, The Mayo Clinic Diet is designed to help you lose 6 to 10 pounds in as little as two weeks. Then it helps you continue to lose a pound or two each week as you follow the program until you reach your target weight — and maintain that weight for life. With step-by-step guidance from Mayo experts, you'll learn to break unhealthy habits and discover a healthier, happier you! Learn more.

Connect with Mayo Clinic
For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

Advertising & Sponsorship

Help us find the answers
Support Mayo Clinic; donate now. Your support changes lives.

Thanks for joining our mailing list, newsletter@newslettercollector.com, for Mayo Clinic Osteoporosis Insight.