| Plus, why you're so tired even after you get a full night's sleep |
| ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ |
| | | You Oughta Know | | | | | | | Last night I went to bed at a decent hour and woke up 8 hours later — but I didn’t feel well-rested. Instead, I slogged through my morning workout and am now fixing a second cup of coffee. Why? Because I got “junk sleep,” a phenomenon that could explain why you’re exhausted even after getting an adequate amount of Zzzs. Reporter Ashley Broadwater broke it all down for you (and me) this week. | | | | |
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| A Minute And Change | | | | | Got a spare minute? Use it to change your life. Our “A Minute And Change” series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from therapist Racine Henry on how to not feel bad after setting a boundary with someone you love.
The best approach to handle feelings of guilt is to remind yourself why you’re doing this in the first place. If your intentions are really about your self-respect, about self-preservation, about protecting yourself, then I think you can focus on those aspects of it. |
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