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| The pandemic has completely sucked away any semblance of a morning routine that I used to follow each day. I roll out of bed at the last possible minute and I’m lucky if I remember to make coffee or take the time to wake up before I log into work. And, of course, this completely affects my mood for the rest of the day.
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You Oughta Know Will we eventually need digital proof of vaccination for activities like international travel or concerts? Reporter Sanjana Karanth broke down everything you need to know about COVID-19 vaccine passports, including the potential benefits of them and why they’re so controversial. Your guide to COVID-19 vaccine passports
A Minute And Change Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from psychotherapist Shelley Treacher on how to trick your brain into feeling tired.
First, let your eyes close just a little. Then, open your eyes fully. Then, close your eyes a quarter way. After this, open your eyes. Repeat, gradually increasing the amount you close your eyes, until your eyes close fully, before opening your eyes again. This way of behaving like a baby may fool your brain into tiredness.
Crushing On This 'Gram
Before You Go... Read this piece by reporter Christine Byrne on why you should think twice before praising someone’s pandemic weight loss. Well-intentioned comments about a loved one’s appearance can backfire and have a damaging effect.
Want More Wellness? 28 problem-solving products for your slightly embarrassing needs Study finds aiming for this much sleep may protect against dementia The best breathable face masks for exercising
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