Want to Eat Well in the New Year? Learn about Habit Stacking.
The easiest way to start a new habit is to stack it onto an existing habit. This tactic works well if you want to improve your eating habits or exercise level.
Tracking your daily steps and monitoring your heart rate are motivating factors that can help you stay fit after cancer treatment. AICR is funding research in this area.
Are You Doing All You Can to Protect Against Cancer?
Find out by taking AICR's Cancer Health Check assessment and see if you need to make any lifestyle changes. It's available in English, Spanish, Portuguese and French.
Your tax-deductible, year end gift couldn’t be more meaningful than right now as we continue to raise funds for groundbreaking cancer research. Please send your life-saving gift today!
