And prioritise your mental wellbeing
| | I want to focus on my mental wellbeing... |
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| The hippocampus is a structure in the front centre of the brain. It regulates motivation, emotion, learning, and short-term memory. You can protect it with exercise, diet, socialising and sex. | | THE SCIENCE SHOW |
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I want to learn more about exercise and fitness... |
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I want to be more environmentally conscious... |
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Zero waste. Is this even possible as a family? Maybe if you had all the time in the world to shop for bulk items in home made bags but zero waste doesn't just mean an empty rubbish bin at the end of the week.
Zero waste is all about connecting with what could be your most wasted resource... time.
| | BABYTALK |
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