Oil Cleansing: The Best Natural Skincare Technique You Haven't Tried Yet

Oil cleansing is nothing new in the natural beauty space. Heck, people were using oil to wash their faces and bodies thousands of years ago. More people have become interested in it in recent years because it is a staple of Korean skincare routines, which have exploded in popularity worldwide. (Maybe you’ve noticed how you can find sheet masks in practically every store now? Thank the influence of Korean skincare, or “K-beauty,” for that too.)

While oil cleansing can be as simple as washing your face with whatever cooking oil you have in the kitchen, there’s a little more to it than that. Here’s what you need to know to get started.

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A Deep Dive into Keto

Whether you're keto-curious or an old pro, here's a refresher course on how keto works, the science behind it, common mistakes, and how to do keto correctly. This guide is packed with information on how to make keto work for you. 

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Instant Pot Beef Enchiladas Recipe (Primal, Paleo, Keto, and Grain-free!)

Enchiladas are often a mess of ingredients in a casserole pan, the two main ingredients being tortillas and a heavy blanket of cheese. But it doesn’t have to be that way. In this Primal enchilada recipe, it’s all about the meat.

Chuck roast is slow-cooked and tender with a thick, mildly spicy sauce, and the possibilities for toppings are endless.

Here’s the recipe.

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NEW: Turn Up the Heat with Jalapeño Buffalo Sauce

Turn up the heat on Buffalo! Jalapeño Buffalo Sauce is the extra-hot, full-loaded version of our best-selling Buffalo. Primal Kitchen Jalapeño Buffalo is made with high-quality, delicious ingredients like creamy cashew butter and kicky organic red jalapeños for a vegan, Keto Certified, Certified Paleo, and Whole30 Approved® feisty sauce!

Bad Sleep Is the Result, It’s Not the Problem, with Devin Burke

Today we are welcoming Devin Burke from the Sleep Science Academy to Health Coach Radio. Health coaches love learning about sleep, and health coaching clients are becoming savvier to the importance of great sleep. No question about it, the topic of good quality sleep is important and Devin is taking us through the practice and science of sleep in a way that is a bit refreshing. We spent a lot of time talking about sleep anxiety and how fussing about the typical sleep hygiene rules can sometimes actually hinder your ability to sleep at night. We dive into the idea that your choices throughout the day are really what leads to a good night’s rest, his 3,2,1 sleep philosophy, choices that can lead to a good night’s rest and choices that may get in the way of one, and why he believes that sleep is the foundation of a healthy lifestyle. Grab your pen and paper and let’s dive in with Devin Burke!

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