PLUS: Energy drinks and self-driving cars
InsideHook
JULY 23, 2024

 

Today, we're sharing running tips from the Maasai, a Tanzanian tribe lauded around the world for their superhuman running abilities and endurance. Plus:

InsideHook

Running Lessons From the Fittest People on the Planet

When Fabia Bausch, founder and co-owner of Chem Chem Safari Lodge in the Tanzanian plains of East Africa, first suggested to the nearby Maasai tribe that the elite athletes could instruct visiting travelers on the finer points of long-distance running, she had some explaining to do.

The concept of merely running for recreation, competition or personal achievement sounded ridiculous to a veteran guide like Raposh, who killed his first lion at the age of 14. The Maasai people run to hunt, to round up their herds of cattle, to chase down predators preying on those cows or to get messages between far-flung Maasai villages. And that’s all while carrying the iron spear a warrior is duty-bound to keep in his fist as long as he’s upright and in the bush. The concept of running when one doesn’t have to strikes him as silly.

Now, the running program is just one option for travelers who come to Chem Chem Lodge for the slow safari experience. We spoke with Raposh about how his people’s lifestyle improves their overall running ability — and the importance of starting to train early in life.

Yesterday, we asked you what Olympic sport you're most looking forward to watching. Here's what you voted for:

  • Table Tennis (3%)
  • Fencing (4%)
  • Basketball (12%)
  • Swimming (18%)
  • Gymnastics (30%)
  • Track and Field (33%)
InsideHook

Why You’ll Probably Never Taste Appleton Estate’s Excellent New Rum

What we’re drinking: Appleton Estate Hearts Collection 1998

Where it’s from: Appleton Estate is based in the lush Nassau Valley area of Jamaica. The distillery (which also produces Wray & Nephew rum) has been operating for 275 years; it’s currently owned by Campari America.

Why we’re drinking this: This is the eighth edition of Appleton Estate’s 100% pot still Jamaican rum collection, and the release is usually among our favorite spirits of the year. It also sells out pretty much immediately.

IN THE NEWS

Are energy drinks actually worth the health risk?

This Air Force Academy hotel will have a flight simulator.

There’s a new twist in the battle for NBA broadcast rights.

Is this the best way forward for self-driving cars?

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