͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  

͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  

We’re Sleep Doctors. Here Are The 2 Things We’d Never Ignore When It Comes To Sleep.

Skimping on sleep is a dangerous habit that can put you at risk of high blood pressure, heart disease, dementia and more. Adults need between seven and nine hours of sleep each night. And even if you’re going to bed at a time that allows for enough sleep, it’s not necessarily easy to know whether your body is actually getting proper rest.   Read more

MORE ON LIFE

Does Stress Eating Actually Reduce Stress? Asking For A Friend: Sure, it can elevate your mood ... temporarily. But does it do more than that? Wait, Are We Supposed To Tip For Botox?: Finally, a definitive answer on whether tipping is necessary at a medical spa. Eric Adams’ Indictment Underscores This Common Misconception About Deleted Texts: Too many people think this works -- including, allegedly, the New York City mayor. 7 Common Phrases That May Unintentionally Spoil Your Kids: Chances are, you've used these before.

TOP SHOPPING PICKS

Beat The Rush And Buy These 51 Practical Things Before Fall Prime Day Even Begins 21 Shoes For Anyone Who Likes Walking But Hates Foot Pain The Best Actually-Comfortable Pet Carriers For Travel 14 Small Products That Will Impact Your Life In A Huge Way These Are The Men’s Sweatpants That Amazon Reviewers Are Completely Obsessed With

A No-B.S. Guide To Life

HuffPost is your trusted source to help you lead a better life. Our reporters rely on research, expert advice and lived experiences. So when you’ve got questions, you know you can count on our answers. We’re determined to keep HuffPost Life — and every other part of HuffPost — 100% free. Help us do that by contributing as little as $1.   Support HuffPost